'Rest In Your True Nature' - An Afternoon of Restorative Yoga
Regular price £30.00
With Cath Slomka
Sunday 1st March
At Planet Yoga
This Afternoon of Restorative Yoga is a mini retreat away from the business of your everyday lives.
Offering you the breathing space needed to come home to yourself.
Guiding you to listen into your body which is full of wisdom about who you are and what you need to be at peace.
Helping you to find your true nature of mind which is calm and peaceful.
What exactly is An Afternoon of Restorative Yoga?
A blend of soothing floor postures held for 5-20 mins (supported by props) designed to melt away tension and stress, and mindfulness meditations to help you just ‘be’ in the present moment with your breath and body.
Finishing with a Yoga Nidra, a deep relaxation.
NB Bring 2 x blankets and a pillow and wear warm layers and cosy socks