'The Gift of Presence' - An afternoon of Restorative Yoga
An Afternoon of Restorative Yoga
for Winter Solstice
with Cath Slomka
Sunday 19th December 2021
At Planet Yoga
At this busy time of year its important to stay grounded and present.
Why not join me for a candlelit afternoon of rest and repair where you will gently move your body, abide in the beautiful stillness of restorative poses and practice deep relaxation in Yoga Nidra in the spirit of the Winter Solstice.
Using this longer phase of darkness as an opportunity to deeply rest your body and mind.
Helping you to glide into the Christmas week with an ease of being, a peaceful mind and with the gift of your true presence.
We'll finish the afternoon with mulled wine (non-alcoholic option available) and festive nibbles to really get us in the mood ;-)
NB Please do bring with you 2 x blankets and a cushion for your extra comfort, all other props will be provided.