Yoga Therapy for Stress Management
Saturday 29th February
1:30 - 3.30pm
In the Zen Room
Feeling stressed, anxious and overwhelmed?
Make the most of the extra day in the year to transform your mental health and well-being and join our resident yoga therapist, Roisin, in a workshop dedicated to achieving an antidote to the effects of stress on the body and mind.
Take part in this journey from stress to bliss.
In this 2 hour workshop, Roisin will share yoga therapy techniques working with the breath, relaxation and movement that will give you the tools to calm your nervous system and restore balance to bring you back into optimal alignment with yourself.
Yoga Therapy is making huge waves in the health sector as a holistic therapy that is highly effective in the improvement of physical and mental health and well-being.
Working with the whole person, Yoga Therapy empowers you with the tools to bring you back to your best self.
Introduction to yoga therapy
Stress and our physical response
Yoga Therapy and the nervous system
Introduction to the koshas
Yoga Therapy tools for stress management:
- Breathing to balance the nervous system
- Movement and the prana vayus
- Restoration and deep relaxation
All levels and experience are welcome.