Planet Yoga
A Summer Afternoon of Restorative Yoga
Come and rest your body and mind and settle into stillness in this 3 hour Restorative workshop.
Summer can be a much busier time of the year when often our feet don’t touch the ground. We’re out and about more, socialising and trips away etc. And the kids soon to be off on summer holidays 😩!
It’s healthy to balance our more yang activities with more ‘yin like’ practices and to experience some time to pause and become still amidst all the movement and activity of the summertime.
What exactly is an afternoon of restorative yoga?
A blend of soothing floor based postures supported by an abundance of props, designed to melt away tension and stress. Blended together with breath work, mini mindfulness meditations to help you just ‘be’ present in the moment.
This practice will help you down regulate your nervous system from its overactive stress response and into the calm response, promoting a quietness inside that is profound and deeply nourishing on so many levels.
We’ll finish with Yoga Nidra, a deep relaxation technique thought to allow access into the sub conscious mind where we can release old thinking habits, self limiting beliefs and develop a new narrative for ourselves of how we want to live our lives.
Bring: 2 x foldable blankets and a small cushion, the rest of the props will be supplied.
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time” .
~ John Lubbock
'A Quiet Interlude'
Regular price
£35.00
A Summer Afternoon of Restorative Yoga
with Cath Slomka
29th July 2023
1.30-4.30pm
At Planet Yoga
Come and rest your body and mind and settle into stillness in this 3 hour Restorative workshop.
Summer can be a much busier time of the year when often our feet don’t touch the ground. We’re out and about more, socialising and trips away etc. And the kids soon to be off on summer holidays 😩!
It’s healthy to balance our more yang activities with more ‘yin like’ practices and to experience some time to pause and become still amidst all the movement and activity of the summertime.
A ‘quiet interlude’
Replenishing our energy levels and rebooting all of our systems.
Replenishing our energy levels and rebooting all of our systems.
What exactly is an afternoon of restorative yoga?
A blend of soothing floor based postures supported by an abundance of props, designed to melt away tension and stress. Blended together with breath work, mini mindfulness meditations to help you just ‘be’ present in the moment.
This practice will help you down regulate your nervous system from its overactive stress response and into the calm response, promoting a quietness inside that is profound and deeply nourishing on so many levels.
We’ll finish with Yoga Nidra, a deep relaxation technique thought to allow access into the sub conscious mind where we can release old thinking habits, self limiting beliefs and develop a new narrative for ourselves of how we want to live our lives.
Bring: 2 x foldable blankets and a small cushion, the rest of the props will be supplied.
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time” .
~ John Lubbock
🙏
Come rest yourself for yourself!
All props are provided but please do bring with you 2 x blankets and a cushion for your extra comfort.
