Planet Yoga
PLUS
Beginners Yoga Course - April 2023
Regular price
£75.00
This is a 3 week course
starting Thursday 20th April 2023
at PLANET YOGA
It runs over 3 consecutive Thursdays - 20th & 27th April & 4th May
In addition it includes a 5 class pass
PLUS
A free months access to our online yoga studio - PLANET ON DEMAND!
If you’ve never stepped on a mat before, are returning to yoga after a break, or simply want to go back to basics and re-discover the foundations of your yoga practice, then this course is for you!
This 3 week course will be an introduction to Yoga asana (postures), pranayama (breathing), and sequences used in many yoga classes.
We will look at the importance of alignment in postures, how to work towards experiencing ease and stability in poses and the importance of breath. You will learn all the essentials you need to begin your yoga journey, giving you all the tools and confidence to attend our classes or start your own self practice at home.
WHO IS IT FOR?
This course is suitable for EVERYBODY !
This course is suitable for EVERYBODY !
Both male and female irrelevant of your age, level of fitness or level of flexibility, size etc. There are modifications for each pose making the practice accessible to everyone.
WHAT ARE THE BENEFITS?
The benefits of yoga are in abundance including physical benefits such as weight loss/ weight control, flexibility, top to toe muscle tone and strength. Increased energy and vitality.
The benefits of yoga are in abundance including physical benefits such as weight loss/ weight control, flexibility, top to toe muscle tone and strength. Increased energy and vitality.
Emotional benefits including alleviating stress, anxiety and improving overall mental health. Gaining confidence and self control, more positive relationship with food and overall self image.
Yoga helps to cultivate awareness, supports a focused and healthy mind, it helps increase creativity and cleanses your consciousness.
The course takes place in our beautiful Zen Yoga Room
which provides a calming and relaxing environment to start your yoga practice.
which provides a calming and relaxing environment to start your yoga practice.
Each session is 80 minutes and starts at 6pm .
Mats are provided.
We advise you to bring water and wear something comfortable - eg leggings, shorts , T-Shirt.
The cost of the course includes a 5 class card which can be used for any of the classes on our timetable.
(usual class price £10)
