An introduction to meditation - 1 day workshop 15th July 12pm -6pm
Planet Yoga

An introduction to meditation - 1 day workshop 15th July 12pm -6pm

Regular price £40.00
After the success of our first meditation workshop we are very excited to bring to you again this unique and very potent workshop at Planet Yoga.
Come and join us on the 15th of July for a great opportunity to learn about meditation, what it is, how to practice it and how to use it in your everyday life. 
This full day workshop will give you all the tools you need to experience the many benefits meditation has to offer.
Mind and body. 
Reduce stress 
Soften thoughts and reactions 
Understand and transform the mind 
Cultivate awareness and wellbeing 
Create space in the mind 
Reconnect to yourself 
Sow new seeds of habit 
Find stillness and inner peace 
Martin is applying his knowledge gathered from his recent 500hr teacher training diploma, over 1000 hours personal experience and the many silent retreats he has completed for the benefit of teaching people how to meditate. 
"Meditation will help to make your mind smooth and manageable so it can be concentrated or relaxed at will, more importantly to free it from the mental tyranny of mental afflictions and confusion"
We are currently looking at ways we can serve our students and our community. Bringing people together and offer workshops and events which bridge the gap to awareness and harmony.
Refreshments provided
Limited spaces available