Into the Heart - Yoga workshop 24 November
Planet Yoga

Into the Heart - Yoga workshop 24 November

Regular price £25.00

Come and join us Saturday 24 November 2-5pm for a beautiful Heart Opening Yoga workshop with Martin 

We are very excited for Martin to once again hold space for this special workshop 
'Into the Heart' 
This is a chance to dive into vulnerability and experience the magic and depth of the spiritual heart 
The process consists of a number of different exercises which help to capture the mind, stimulate the nervous system, induce deeper states of consciousness and expose the aliveness of the heart 
It is a very intimate process of unfolding and peeling away the masks
Martin holds the space for you to explore what it means and feels to be vulnerable and connected to stillness awareness 
The process consists of :
Yoga
Dynamic meditation
Kundalini
Mantra
Chanting 
Stillness
Relaxation
Places are limited to 14 

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