INTRODUCTION TO VEDIC LIFESTYLE by BIO BEA
Planet Yoga

INTRODUCTION TO VEDIC LIFESTYLE by BIO BEA

Regular price £40.00
Saturday 8th February 
1 - 5pm 
At Planet Yoga 

Welcome to this awesome afternoon of exploring the ancient medicine
and tools of Ayurveda.

This afternoon we will get to learn from an amazing and beautiful spirit Bio Bea

Bea has over 15 years of studies & experience in Ayurvedic medicine, therapies & is a deeply gifted intuitive healer.
Bea has assisted and guided so many to their own personal transformation so that it becomes a way of life in their daily life !

She will be sharing with us her extensive knowledge and practice in the art of Ayurveda.

This will be a deeply nourishing and educational afternoon, including some GOLDEN MILK, SNACKS and HERBAL TEA..

What you get from the workshop?

- Introduction to Ayurveda/holistic science of longevity from ancient India
- What is your body constitution (Vata,Pitta,Kapha)and what is it means
- Easy ayurvedic practices for healthy (sattvic) lifestyle
- Healthy diet options
- Vedic meditation
- Healthy snack, Golden Milk and herbal tea
............

Please bring a pen and notepad in case you like to take some notes!

We have space for only 12-15 souls so please book early to secure your space ..

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