🍂 Nesting in, Finding Comfort 🍂 - An afternoon of Restorative Yoga
An Afternoon of Restorative Yoga with Cath Slomka
Sunday 21 November 2021
At Planet Yoga
🍂’Nesting in, finding comfort‘ 🍂
The clocks have gone back and the nights are drawing in.
It’s time to slow down, nest in and ‘hibernate’ so to speak, to reserve our energy and find ease and comfort as we move into this harsher cooler phase of the year.
Restorative Yoga is the perfect practice to help you find these softer, quieter qualities of being.
Join me for an afternoon of Restorative Yoga where I will teach you how to build a nest of comfort and support (with an abundance of props) for you to gently drape your body over and sink into. Feeling the consequences of softening release, and ease of being, play out in your body.
It’s in these sessions that you truly let go of all the doing and rest in ‘being’.
We’ll finish with Yoga Nidra a deep relaxation practice.
NB Please do bring with you 2 x blankets and a cushion for your extra comfort, all other props will be provided.