'Rest In Your True Nature'
Planet Yoga

'Rest In Your True Nature'

Regular price £30.00

An Afternoon of Restorative Yoga  with Cath Slomka

Sunday 18th July 2021


At Planet Yoga

This Afternoon of Restorative Yoga is a mini retreat away from the business of your everyday lives.

Offering you the breathing space needed to come home to yourself.
Guiding you to listen into your body which is full of wisdom about who you are and what you need to be at peace.
Helping you to find your true nature of mind which is calm and peaceful.

What exactly is An Afternoon of Restorative Yoga?
A blend of soothing postures, some in movement and some in complete stillness (supported by an abundance of props), designed to melt away tension and stress; and mini mindfulness meditations, to help you just ‘be’ in the present moment with your breath and body. 

This practice will help you down regulate your nervous system from its overactive stress response and into the calm response, boost your energy levels and promote a quietness inside that is profound and deeply nourishing on so many levels.

We’ll finish with Yoga Nidra, a deep relaxation technique thought to allow access into the sub conscious mind where we can release old thinking habits, self limiting beliefs and develop a new narrative for ourselves of how we want to live our lives.

NB Bring your own blanket and a cushion , the rest of the props will be supplied

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