"Snowflakes & Softness'
An Afternoon of Restorative Yoga
with Cath Slomka
Saturday 10th December 2022
At Planet Yoga
❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️ ❄️
A Christmas restorative special with Cath Slomka to float into the festive season
As we approach the busy festive time of year ask yourself:
How can I slow down in the midst of my rushing?
How can I be kind to myself?
How about by offering yourself 3 hours of delicious nurturing rest?
Join me as we make a nest of comfort around ourselves and settle into it.
3 hours of luxuriously soothing restorative yoga, breath work and Nidra to nurture the mind, body and soul.
Restorative yoga is a profoundly simple practice which uses an abundance of props to ground and hold the body tenderly in each moment so that you can soften and let go fully and completely.
Leaving you feeling like your floating with just a quiet ‘knowing’ of how things are and a renewed sense of energy. Allowing you to move through life with more ease.
Imagine how nice it would be to just float and land into Christmas with the lightness of a snowflake ❄️
We’ll finish with festive mulled wine and xmas nibbles to get into the festive mood
Any questions about the practice drop us a message
Hope to see you there 🙏🤍
Come rest yourself for yourself!
NB All props are provided but please do bring with you 2 x blankets and a cushion for your extra comfort.