Planet Yoga

'So Much in a Pause'

Regular price £35.00

An Afternoon of Restorative Yoga

with Cath Slomka

Saturday 25th February 2023
1.30-4.30pm At Planet Yoga

Join me for my next Restorative offering where we’ll be pressing the pause button and dwelling in deep relaxation.

It’s never been so vital for our long term health and well being to slow down and prioritise our own rest.

But true rest can be a difficult thing for us to do when we’re so busy juggling, switched on, plugged in so much of the time.

Restorative yoga helps you lay down those juggling balls for a while, completely switch off and unplug from all the external stimuli that keeps us locked in doing mode.

Through gentle embodied movement, supported floor based postures held for time, stillness and true peace and quiet, this afternoon will leave you feeling deeply restful and at ease.

Come, pause, rest your bones and sooth any frayed nerves 🙏

No one can step in to give us the self care that we need & deserve;
we have to do it for ourselves.

We would love to see you there!


NB All props are provided but please do bring with you 2 x blankets and a cushion for your extra comfort. 

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