'Softening into Silence'
An Afternoon of Restorative Yoga
with Cath Slomka
Saturday 20th May 2023
At Planet Yoga
Join Cath for this gentle nurturing practice where we will turn our senses away from the usual bombardment of external stimuli , noise, and busyness and soften into the calm, peace and silence that resides inside when we are truly relaxed.
Our restorative practice helps to soften our ears so that we can hear more in the silence; to soften our eyes so that we can see more, absorbing the beauty inside and out; and reminds us to soften our mind so that we can invite more clarity, wisdom and intuition.
And in this particular heart opening session we will soften our gentle hearts to reveal our inherent nurturing qualities of compassion, love and respect toward ourselves and others.
Restorative Yoga is where we use lots of props to support and hold the body In such a way so that we can really relax into them. In doing so an openness, a stillness and then profound silence pervade our being.
Hope to see you there 🙏🌸
Come rest yourself for yourself!
All props are provided but please do bring with you 2 x blankets and a cushion for your extra comfort.