'A Gift of Presence' - An Afternoon of Restorative Yoga
An Afternoon of Restorative Yoga
with Cath Slomka
Saturday 9th December 2023
At Planet Yoga
At this busy time of year its important to stay grounded and present.
Why not join me for a candlelit afternoon of rest and repair where you will gently move your body, abide in the beautiful stillness of restorative poses and practice deep relaxation in Yoga Nidra to smooth your nervous system and soul, preparing you for the festive period.
This afternoon will offer you a mini retreat from the busyness of your life, leaving you feeling present and peaceful in body and mind.
Offer yourself the gift of your own true presence before the rushing, shopping and socialising begins!
All will feel easier, more approachable once you have!
We'll finish the afternoon with mulled wine (non-alcoholic option available) and festive nibbles to really get us in the mood.
NB Please do bring with you 2 x blankets and a cushion for your extra comfort, all other props will be provided.