'Unfurl into Restfulness'
An Afternoon of Restorative Yoga
with Cath Slomka
Saturday 30th April 2022
At Planet Yoga
‘Unfurl into Restfulness’ - An Afternoon of Restorative Yoga
Come and join Cath this Springtime afternoon to
open, unwind, relax, and simply soften into restfulness.
A state of being that we need to experience ourselves
more in for our health and well being.
Restorative yoga is the perfect practice to promote this state of being
in body and mind.
Helping you to gently open up your body, releasing stored tension, fatigue
and stress whilst down regulating your nervous system.
Promoting a deep sense of relaxation, stillness and quietude.
We’ll finish our practice with Yoga Nidra - a deep relaxation technique which slows your brain waves down to a frequency that promotes healing and is scientifically proven to reduce stress.
Any questions about the practice drop us a message 🙏
Hope to see you there 🙏🌸
Come rest yourself for yourself!
NB All props are provided but please do bring with you 2 x blankets and a cushion for your extra comfort.