'Unfurl into Restfulness'

‘Unfurl into Restfulness’ - An Afternoon of Restorative Yoga

Come and join Cath this Springtime afternoon to

open, unwind, relax, and simply soften into restfulness.

A state of being that we need to experience ourselves

more in for our health and well being.

Restorative yoga is the perfect practice to promote this state of being

in body and mind.

Helping you to gently open up your body, releasing stored tension, fatigue

and stress whilst down regulating your nervous system.

Promoting a deep sense of relaxation, stillness and quietude.

We’ll finish our practice with Yoga Nidra - a deep relaxation technique which slows your brain waves down to a frequency that promotes healing and is scientifically proven to reduce stress.

Any questions about the practice drop us a message 🙏


Hope to see you there 🙏🌸

Cath

Come rest yourself for yourself!

NB All props are provided but please do bring with you 2 x blankets and a cushion for your extra comfort.