'Unfurl into Spring'
An Afternoon of Restorative Yoga
with Cath Slomka
Sunday 2nd April 2023
At Planet Yoga
Come and join Cath for her next Restorative Afternoon to
Unfurling yourself into ‘restful ease’
A state of being that we need to experience ourselves more in for our health and well-being; and of course for our productivity, creativity and longevity 🌸.
In this practice your body is tenderly held by an abundance of props; gently opening it up, releasing stored tension & letting go of fatigue and stress as you begin to emerge from hibernation and into the season of renewal, growth and optimism 🌸.
The by-products of this restful practice are: relaxation, stillness and quietude.
Helping you see, hear, feel what’s bubbling underneath ready to emerge. Your intentions for Spring 🌸
And really leaving you in a state of ‘ease’ that can be felt for a good few days after.
Transition with me into Spring with more ease and a greater sense of what it is you want to offer out into the world? 🌸
Any questions about the practice please drop us a message 🙏
Hope to see you there 🙏🌸
Come rest yourself for yourself!
All props are provided but please do bring with you 2 x blankets and a cushion for your extra comfort.