Wild Hearted Women - 13 October

A YOGA, MEDITATION & WELLNESS WORKSHOP FOR WOMEN !

with Sarah Duff

 After the sucess of our very first Wild Hearted Women workshop at Planet Yoga - we are very excited to be running another one of these workshops !!  

Join us and reclaim your wildness.

- Step out of your comfort zone
- Regain your aliveness
- Experience deep relaxation of body, mind and spirit.
- Gain more confidence to implement Yoga and Meditation into your daily life.
- Learn simple but powerful “in-the-moment” techniques which empower us to live from our heart and to improve our happiness, health and performance that will help us meet the challenges of modern daily living with greater internal balance and inner ease.

Our highly acclaimed, unique and experiential workshop brings together Mindfulness, and Health and Wellness and includes; gentle Yoga postures, Heart Focused Breath Work, and specialist techniques that develop resilience, coherence, balance and flow which improve our overall wellness and performance; with huge amounts of laughter and fun too!

We understand too well the pressures of modern living. We can show you simple yet highly effective ways to combat stress and regain composure without adding the caffeine!

NOTE: This workshop is suitable for both beginners and intermediate Yoga practitioners.

WHAT TO BRING?

• Wear loose fitted clothing that you feel epic in
• Water bottle
• Notepad and Pen
• No expectations
• A sense of humour
• Openness
• Light blanket/shawl
• Own Meditation cushion if desired

WORKSHOP PARTICIPANT NUMBERS
Please be aware that spaces are limited to 15.
Book early to avoid disappointment

Any questions? Please do call Sarah on 07568 580949 to find out if this something that you are looking for right now.

WE LOOK FORWARD TO DIVING DEEP INTO THE HEARTS OF WILD HEARTED WOMEN ON THIS BEAUTIFUL JOURNEY

ABOUT SARAH: