Yoga -Build a Solid Foundation Jan 2019
If you’ve never stepped on a mat before, are returning to yoga after a break, or simply want to go back to basics and re-discover the foundations of your yoga practice, then this course is for you.
This 4 week course will be an introduction to Yoga asana (postures), pranayama (breathing), and sequences used in many yoga classes.
We will look at the importance of alignment in postures, how to work towards experiencing ease and stability in poses and the importance of breath. You will learn all the essentials you need to begin your yoga journey, giving you all the tools and confidence to attend our classes or start your own self practice at home.
WHO IS IT FOR?
This course is suitable for EVERYBODY, for both male and female irrelevant of your age, level of fitness or level of flexibility, size etc. There are modifications for each pose making the practice accessible to everyone.
WHAT ARE THE BENEFITS?
The benefits of yoga are in abundance including physical benefits such as weight loss/ weight control, flexibility, top to toe muscle tone and strength. Increased energy and vitality.
Emotional benefits including alleviating stress, anxiety and improving overall mental health. Gaining confidence and self control, more positive relationship with food and overall self image.
Yoga helps to cultivate awareness, supports a focused and healthy mind, it helps increase creativity and cleanses your consciousness.
This is a 4 week course starting Saturday 12 January for 4 consecutive Saturdays.
Each session is 60 minutes and starts at 8:30am.
The cost includes a 3 class card which can be used for any of the classes on our timetable. A further 5 classes can then be purchased for £20.
(usual class price £9)