Yoga  therapy for stress management (special intro price)
Planet Yoga

Yoga therapy for stress management (special intro price)

Regular price £15.00

Sunday 15th December

1.30 - 3.30pm 

In the Zen Room 

 

Feeling stressed, anxious and overwhelmed?

Can you remember the last time you actually felt relaxed?

Join our RESIDENT YOGA THERAPIST, ROISIN, in a workshop dedicated to achieving an antidote to the effects of stress on the body and mind.

Join this journey from STRESS to BLISS. In this 2 hour workshop, Roisin will share yoga therapy techniques working with the BREATH, RELAXATION and MOVEMENT that will give you the tools to CALM your nervous system and RESTORE BALANCE to bring you back into optimal alignment with yourself.

YOGA THERAPY is making huge waves in traditional and complementary medicine as a holistic therapy that is highly effective for physical and mental health and wellbeing. Working with the whole person, Yoga Therapy brings all aspects of yoga to provide a treatment plan that is entirely bespoke to the individual.

TO CELEBRATE ROISIN'S YOGA THERAPY RESIDENCY
AT PLANET YOGA from JANUARY,
we are offering this specialist workshop for just £15
(usual price £35)

All levels and experience are welcome

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